Work motivated with GUYA Guayusa in the office

6:00 a.m. the alarm clock rings. The new day is again full of tasks, hurdles and pitfalls and for many, going to the office almost every day is part of it. As motivating as you were at the beginning to be able to get started in working life, you will have experienced dwindling motivation after a while.

The reason for this starts early: the alarm clock wakes you up from your deserved sleep. You stumble into the kitchen, make your coffee. Head to work with a more alert body but still a tired mind. Your head is still at home somewhere between sleeping and brushing your teeth, your body is sitting in the office, where the second and third cup of coffee are already waiting.

A vicious circle that is not so easy to break, because many people can no longer make it to work without a coffee boost.

Change behavioral patterns

It is important that you realize that you want to change something in your attitude. Start making the change today. Not tomorrow, the day after tomorrow or Monday. Get motivated to work today.

Turn off your cell phone and TV about an hour before bed today. Get a cup of tea that relaxes you and pick up a book that you've always wanted to read and that you're really interested in. If you get tired, go to sleep and try not to stay up late unnecessarily.

Motivated start in the morning

Despite falling asleep earlier, you will probably still wake up tired and crumpled, because the change to a motivated morning does not happen overnight. Your body is trying to regain the calm it has been deprived of for a long time.

So don't rush out of bed, just wake up slowly. Set your alarm early enough that you still have time to stretch and stretch in bed for 5 minutes. Once you get up, don't try to push yourself with coffee, because that puts your body in a stressed state. Since the caffeine in coffee is not bound to any amino acids, it has a very fast and powerful effect on the body. Your heart is running at full speed, but the strong effect wears off just as quickly. And you're more tired than before.

So try to substitute coffee. You don't have to resort to green tea or mate, which don't come close to matching the caffeine content of coffee and probably won't have a strong effect on your caffeine-drenched body. Try GUYA Guayusa instead.

GUYA Guayusa as a pick-me-up

GUYA Guayusa contains almost as much caffeine as coffee. But it seems much more natural than coffee. The well-known racing heart and declining concentration are missing. This is due to the other naturally occurring ingredients in addition to caffeine, such as the various amino acids. Caffeine in coffee and energy drinks is isolated and not bound to other amino acids. In GUYA Guayusa, caffeine always occurs in a combination of several amino acids, which release the caffeine into the blood in a more regulated manner. As a result, the effect of the caffeine in GUYA Guayusa is more long-lasting and makes you fit for the day longer.

So if you start in the morning with a GUYA Guayusa you are well prepared for the long day in the office and can start the day energetically.

Persistent focus

Arrived in the office, the effect of the coffee is often no longer noticeable. The second coffee follows. After several cups you become jittery and unfocused. With GUYA Guayusa it's different.

The amino acid L-theanine, which occurs naturally in GUYA Guayusa, increases memory and learning ability. Theanine can cross the blood-brain barrier and plays a role in the transmission of nerve impulses in the brain. So if you drink a cup of GUYA Guayusa in the office, you will stay focused for longer. Read more about the effect of L-Theanine.

take a break take a deep breath

It is especially important if you have a long working day in the office ahead of you to take regular breaks. You are not a machine. Go to the window, air it out, make yourself a GUYA tea and breathe in the aromas. You can repeat this little ritual several times a day and can help you to consciously take time out so that you can then start again with full concentration and a clear head.

Don't just surprise your colleagues and your boss with your performance in the office, but yourself, because there's more to you than a sleepy being. You have talent that only needs to be awakened every now and then. GUYA Guayusa is the perfect basis for effective and fulfilling work in the office with a guaranteed sense of achievement.

You can find our Guayusa in organic quality, sustainable and fair in the online shop here.

Sources:

https://www.vitaminexpress.org/de/l-theanine

http://nootro.de/nootropika/theanine/