Learn and work more efficiently

M ental fitness isn't just the ability to stay awake longer, it's the ability to be more focused

Facebook Pinterest Twitter E-mail Many confuse the meaning of effectiveness and efficiency or do not even know them. This is to serve as a little digression to our blog post...

For some it has long been normal. For the majority, however, it is more of an unusual consequence of Corona and the lockdowns, with which you first have to get...

Guayusa tea is the smart alternative to coffee and Ritalin. For tired heads in exam phases, the plant from the jungle gets your concentration back on track...

How to calm your mind and boost your mind. Stay calm and breathe deeply. We give you 10 tips on how to optimize your day and get the most out...

Techniques, tips & tricks on the subject of self-optimization, personality development and nutrition. Time and well-being are the most valuable assets in stressed everyday life. Find out how you can...