Sebastian Freidank - 05. March 23

Which tea is healthy-healthy tea varieties in comparison


In this post we would like to give you an overview of which tea is healthy in what type. We will concentrate on the effect of the ingredients and give you the most important properties. To do this, we look at the best known teas such as rooibos, greener tea, black tea, Guayusa, Mate and Jasmin tea to see how healthy they really are.



  1. Green tea
    1. Matcha
  2. Guayusa tea
  3. Black tea
  4. Rooibos tea
  5. Yerba mate tea
  6. Jasmine tea
  7. Chai tea
  8. Conclusion


1. Green tea

Grüner tea is known to everyone. The same are his Health advantages known to many people. But there are big differences in quality and ingredients, especially in green tea. The green tea considered the highest quality comes from Japan.

Grüner tea mainly has the following healthy properties

  • Antioxidant effect:
    • Reduces free radicals
    • Reduces inflammation
    • Insulin regulating
    • Increase in fat burning
    • Improvement of the metabolism
    • Reduction of cancer risk
  • Invigorating effect


1.1. Matcha

Matcha is "ground greener tea". In low quality it is actually only ground green tea, in the high Quality level Matcha is the finest green tea, which is a special one Cultivation and special workmanship went through.

The Matcha ingredients are identical to those of green tea, but significantly intensified in their quantity.

Green tea and Matcha are an ideal functional food due to their composition of active ingredients to do something good for the body. Unless you fall back on a bag of the discounter, Grüner tea is very healthy.


2. Guayusa tea

In our Matcha vs Guayusa Comparison If we have already compared the two guardians to their ingredients, effects, taste and the aspect of health.

Guayusa is a plant from Ecuador, which Highest caffeine content of the world. However, its effect is anything but negative and the taste is not bitter. The unique Active ingredient complex ensures:

  • Increase cognitive skills
    • Better reactionability
    • Stronger vigilance
    • Better memory
    • Long -lasting focus and concentration
  • Long awakening feeling without crash
  • Increase physical performance
  • Reducing
  • Antioxidant effect
    • Anti -inflammatory
    • Insulin regulating
    • Metabolism improvement

Guayusa Tea is by far the ideal tea if you want to work awake and focused for a long time or want to bring more power in workout without To get side effects such as rapid heartbeat, shaky and stomach problems.

The health properties and antioxidant effects are comparable to those of Matcha. Guayusa Tea is extremely healthy, as healthy as green tea. or Matcha


Coupon Code Guayusa Buy tea


3. Black tea

Black tea is quite healthy due to its bitter substances, but it cannot be used with green tea or Guayusa keep. A look at the ingredients shows how healthy black tea is. Except for the bitter substances, these are significantly lower than with green tea.

Nevertheless, black tea has healthy properties:

  • Antioxidant effect
    • reduction of blood sugar levels and cholesterol
    • Anti -inflammatory
  • Improved The stomach health
  • Reduced Blood pressure
  • Reduced The risk of stroke


4. Rooibos tea

Rooibos, too Rotbusch tea called, comes from South Africa and is extremely healthy. In addition to the well -known red rooibos, there is also a lesser known green variety.

In contrast to green tea and black tea, rooibos hardly has bitter substances, but more than Guayusathat has almost no bitter substances. Rooibos is also very healthy due to many antioxidants and well suited if you want to drink a tea that is free of caffeine is.

In studies, he has proven the following properties for health:

As a healthy caffeine -free alternative, rooibos tea B. can be drunk in the lunch or evening hours.


5. Yerba mate tea

Mate tea is a caffeine tea from South America, which is mainly drunk in Paraguay, Chile, Peru and Brazil. Its caffeine content is around 1.4% and is therefore less than from Guayusa, Matcha and coffee.

Mate tea has many saponoids that form the bitter substances, polyphenols as antioxidants and xanthine as a guard. This also makes Yerba Mate Tea a healthy companion. The hood effects are:

  • Making awake and slightly focusing
  • slightly increased physical performance
  • Protect possibly before infections


Healthy teas-healthy types of tea


6. Jasmine tea

Jasmin tea is so healthy because it is based on green tea. He gets the aroma through the jasmine blossom, which is mixed in the tea leaves during storage. This aroma is released again when brewing.

Like greener tea, Jasmin tea has the following properties:

  • Antioxidant effect
  • Promotes weight loss by stimulating the metabolism
  • Can the Heart health support financially
  • Can Oral health support financially
  • Can improve the mental functions


7. Chai tea

What we in German -speaking countries as Chai Designation is a spiced tea. In other countries means Chai Nothing other than tea. Let's go from a spiced tea like ours Chai Guayusa then, then it usually has ingredients such as cinnamon, cardamom, cloves, licorice and black tea or in our case Guayusa Tea.

  1. Cinnamon can prevent heart disease and improve insulin sensitivity
  2. Nelken contain magnesium, antioxidants, kill bacteria and improve liver health
  3. Suckwood reduces acid, reflux and helps with the treatment of stomach ulcers.

So you can say that too Chai Healthy is depending on how the composition of the tea is.


8. Conclusion

In general, one can say that all teas, whether greener tea, black tea, Guayusa, Rooibos or jasmine tea, etc. are healthy. Tea infusions of all kinds are popular worldwide. Each country has its "tea" and this in turn has certain healthy properties.

As a rule, the properties for health can always be attributed to antioxidants. In the case of caffeinated drinks such as Guayusa, Mate and green tea also work the caffeine and especially in the case of Guayusa also L-theanin, Theobromine and Theophyllin, which Guayusa in the Wachmacher comparison To the most pleasant and efficient guards without Side effects might.

We hope to have delivered a good overview and great added value with this post. Should you curiously Guayusa have become, you can with that Voucher code "Blog-5" permanently with 5 % discount in our Shop shopping. In our Newsletter we even give 10% discount to all Guayusa-Products and Accesories.

Guayusa tea

Organic Guayusa from GUYA is original Guayusa from Ecuador. You can order our Guayusa directly from our shop and have it delivered to your home.

GUYA is Europe's first and largest Guayusa brand that offers you a large selection of Guayusa products. Our versatile Guayusa blends bring variety to your everyday life, keep you awake, focused and relaxed at the same time.

Since 2016 we have been working directly with farmers from Ecuador without intermediaries and have learned a lot about the processing of guayusa.

We look forward to your Guayusa order. 

Powder Guayusa

Buy pure guayusa tea powder. Our Guayusa powder offers you a variety of preparations without losing the organic quality.

Our PURE Guayusa Powder is original Guayusa, but particularly finely sieved to extract the powder particles . You can use the Guayusa powder in preparation of  a latte, cappuccino, espresso or for smoothies and pastries.

With the use of our Dripper , Guayusa powder can easily be used to prepare tea. The dripper's has a double-walled sieve that prevents the powder particles from getting into your tea. This way you can enjoy a delicious Guayusa tea without tea leaves in the water.


The Guayusa sets contain all our Guayusa tea flavours  as well as our tea accessories.Purchasing Guayusa in Sets is a best way to save money because  the Guayusa is in cheaper price in Sets than when sold as an individual product.

Our Guayusa comes from Ecuador and is organically grown there and traded fairly by us.

Each Guayusa set is put together differently and offers you a cheap alternative to expensive individual orders. Choose from sets with a teapot, tea glass, thermos flask, tea strainer and our 7 Guayusa varieties.


Our high-quality tea accessories made from stainless steel and special borosilicate glass have a long service life and can withstand all temperatures unconditionally! Find the right tea accessory for you in our online shop!

The glass products, as well as our stainless steel tea strainers, are suitable for any loose tea. All products can easily be cleaned in the dishwasher or under running water.

You can buy our products individually or in a combined package at a lower price.

Our tea accessories online shop also offers you a large selection of Guayusa tea which all together, as a set, make   an excellent gift.

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